The Raw & The Cooked

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Raw Food: A Big Bowl Of Greens

By Opal Tribble • Jan 13th, 2008 • Category: The Raw

The meals I’ve been making lately have been mainly making simple money meals. Since I realize fiber is extremely important, I make sure I include a lot of fiber within my diet. Today we feasted on strawberries and blueberries, and later I made a big green salad. The greens, kale, were picked from my garden.

Aiyana had a small serving mixed in with her raw veggie pasta. She also had garlic roasted mashed potatoes to accompany the meal.

What was in the green salad?

2 cups kale
1/2 yellow onion finely chopped
2 plum tomatoes

That’s it the meal was filling and delicious realizing the importance of digestion. I took time to chew my food. When we gulp or swallow our food, our body cannot properly break it down.

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6 Responses »

  1. sandy winz on March 12th, 2008 at 9:41 pm:

    Hi! I have orderd from this place twice and am very pleased to share. They have great kosher organic and natural food products.
    Here is a link http://www.wholeandnatural.com
    Enjoy!!!
    p.s. I used a code try if it works for you bldc08

  2. gizli kamera on March 25th, 2008 at 12:38 pm:

    hi
    i like some food, i will try them ,thanks for your informations.

  3. erp on March 29th, 2008 at 11:35 am:

    hmp…this recipi is temting…gotta try it out some other days. thanks

  4. Web Tasar?m on April 25th, 2008 at 3:57 am:

    hi i like some food

  5. izolasyon on May 1st, 2008 at 7:52 am:

    thanked post

  6. havaland?rma on May 1st, 2008 at 8:03 am:

    thanked post

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