The Raw & The Cooked

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Mushroom Stir Fry

By Opal Tribble • Jun 26th, 2007 • Category: The Cooked, What's Cooking/Uncooking?

Mushrooms & Vegetables

Mushroom Stir Fry

Ingredients

1 cup of portobella mushrooms, cut up
1 medium sized onion, cut
1/2 cup tomatoes
*add celtic sea salt to taste

Directions

1. Add tsp of olive oil or coconut oil into skillet
2. Add onions cook until soft
3. Add mushrooms and let cook for a few minutes stirring constantly
4. Add tomatoes and turn off let simmer
5. Serve & Enjoy!

I made this late last evening (around 11:00 p.m.) my daughter was still awake and she was hungry. This was made in less than eight minutes. It was quick, simple, and in her words…”It’s Vegan-Licious, Mommy!”

Vegan, vegetarian, nutrition, diet, health, food, portobella mushrooms, yellow onion, tomatoes

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9 Responses »

  1. Lisa C on June 26th, 2007 at 6:26 pm:

    Opal, could I add Tofu to this recipe?

  2. Opal: The Raw & The Cooked on June 26th, 2007 at 7:33 pm:

    Lisa,
    You surely can! My daughter loves tofu and I’ve made it that way also. I also freeze my tofu before using. It changes its consistency, and I find that it absorbs marinade much better.

  3. Lisa C on June 26th, 2007 at 8:38 pm:

    I’ve never heard of freezing tofu, but I’ll give it a try. My kids like it a lot so I’m looking for more recipes on how to prepare it.

  4. Opal: The Raw & The Cooked on June 26th, 2007 at 9:53 pm:

    Lisa,
    It gives it a chewier consistency. My daughter loves it. It’s the perfect consistency for tofu scramble. :razz:

  5. Lisa C on June 30th, 2007 at 8:26 am:

    I tried it with the tofu and everyone loved it!

  6. Opal: The Raw & The Cooked on June 30th, 2007 at 9:23 am:

    Lisa,
    I’m glad your family liked it. It’s simple, healthy, and delicious.
    I will be purchasing a few packs of tofu today for next week. It will be a quick filler ingredient to add to produce. I’m planning on making quick and easy meals while we are on vacation as always, lol. They don’t seem to have tofu in Summerton, South Carolina. I’ve checked several grocery stores. However, they have lots of fresh locally grown produce. Yummy!!! :grin:

  7. Harmonia on July 1st, 2007 at 8:47 pm:

    YUMMY! I am going to make something like this for the 4th to take to the rents, I think! I had some marinated shrooms on a sub tonight…it was yummers!

  8. Iry on July 16th, 2007 at 2:52 am:

    I tried it yesterday but with little twist.. I mixed it with tomato puree and spaghetti.. :razz: delicious

  9. Jason Pearson on March 29th, 2008 at 11:40 am:

    That looks great. I love mushrooms! So does everyone in my house, so this looks like a sure fire hit. Thanks for sharing it.

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