The Raw & The Cooked

Simple. Nutritious. Delicious!
FREE $25 restaurant certificate from The Good Cook

Archive for the ‘What's Cooking/Uncooking?’ Category

Carrot Apple Beet Juice

By Opal Tribble • Oct 5th, 2007

Carrot Apple Beet Juice

Carrot Apple Beet Juice

2 pounds of carrots
2 cups grapes
1 large beet
3 cloves garlic

Directions

Run all produce through juicer
Serve & Enjoy

*For best results when using a twin gear juicer alternate between vegetables and grapes when feeding in juicer.
I’ll try to take a better picture of this juicer later today. The color is amazing. [...]



Raw Breakfast: Frozen Peach & Apple Sorbet

By Opal Tribble • Oct 4th, 2007

Frozen Peach & Apple Sorbet

Frozen Peach & Apple Sorbet

4 ripe peaches cut (if organic do not peel the skins a lot of vitamins can be found in your peach skins keep them!)
2 medium apples cut

*If the your peaches and apples are organic don’t peel the skins. You will find a lot of valuable nutrients [...]



Raw Breakfast: Carrot Apple Juice & Strawberry Apple Pudding

By Opal Tribble • Oct 1st, 2007

Carrot Apple Juice & Strawberry Apple Pudding

I made this for my daughter this morning. It was simple and delicious. She ate it quickly. I’ll update with the ingredients shortly.
Technorati Tags: raw food, vegan, nutrition, weight loss, diet, Carrot Apple Juice, Strawberry Apple Pudding



Apple Peach Pudding

By Opal Tribble • Sep 25th, 2007

Apple Peach Pudding
Apple Peach Pudding

Two peaches
1 medium sized apple

Directions

Slice up the peaches and pears
Add to food processor
Blend until smooth

This was made for my daughter yesterday. Its raw meal although it’s a simple meal to make but it’s extremely flavorful and nutritious. Did you know apples are a natural laxative? It’s true. [...]



Feeling Green: Simply Divine Raw Veggie Sandwich

By Opal Tribble • Sep 19th, 2007

Veggie Sandwich

Simply Divine Veggie Sandwich

1 romaine lettuce
1 cup leafy green lettuce
1 cup baby spinach
1 cup freshly grated carrots
1/4 - 1/2 cup sweet onion
bread or greens for wraps

This makes a fair amount of food. I keep it in my refrigerator and snack on the fresh vegetables throughout the day. It’s a healthy alternative to [...]



Our Raw Breakfast

By Opal Tribble • Sep 4th, 2007

Peach Banana Fruit Pudding

Two overly ripe bananas
1 medium peach sliced

Directions

Place fruit in food processor
Blend until smooth
Serve & Enjoy

This meal is light, filling, and so good for your. What’s the juice? Apple grape juice. The grapes came from my grapevine. A few moments ago I made the fixings for a delicious raw sandwich [...]



Vegan Cuisine: Tofu Scramble

By Opal Tribble • Aug 24th, 2007

Tofu Scramble
I made this for my daughter a few days ago. She loved it and ate two bowls. I made it the very next day per her request.
Technorati Tags: tofu scramble, vegan, vegetarian, vegan cuisine, food, vegan recipes, The Raw & The Cooked



Creamy Black Bean Peanut Soup

By Opal Tribble • Aug 21st, 2007

Creamy Black Bean Peanut Soup
2 cup cooked black beans
2 cups (or more) of water
1 cup cooked black eye peas
1 medium onion
1 tsp ground coriander
3 tbsp creamy peanut butter
2 tbsp nutritional yeast flakes
2 cloves of freshly ground garlic
1 tsp freshly ground ginger
1 tbsp olive oil

Directions

Add pot to stove
Add olive oil in pot
Place onions, garlic, [...]



Watermelon Kick

By Opal Tribble • Aug 16th, 2007

i’ve been on a watermelon kick the past few weeks. They have started to ripen in our garden and they are delicious and not to mention cleansing.
Aiyana and I were feasting on baked potatoes with roasted garlic a few days ago. I’ll have to post the simple recipe.
Technorati Tags: baked potato with roasted garlic, [...]



Peach Pudding: 08-06-07

By Opal Tribble • Aug 7th, 2007

Peach Pudding

2 ripe peaches cut up

Directions

Add the peaches to a food processor
Blend until smooth
Enjoy!

It’s not really a pudding but the consistency reminds me of pudding. My daughter had peach pudding for her first meal yesterday. I asked her if she wanted bananas to add to the mix but she just wanted peaches.
peaches, diet, [...]