Pizza Soup
Pizza Soup (Vegan)
1 1/4 cups fresh sliced mushrooms
1/2 cup finely diced onion
1 teaspoon vegetable oil
1 cups water
1 cup apple juice
3 cups stewed tomatoes
1 cup chopped tomatoes
1/4 teaspoon Italian seasoning
2 cloves crushed garlic
Directions
Heat oil in a saucepan over medium heat.
Stir-fry onions & garlic until clear
Add mushrooms cook until soft
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Vegan Curried Hominy
I made Vegan Curried Hominy a few days ago and my daughter loved it. It seems as if I’ve been away for a long time however when I look at my last post, which I still haven’t added the dish I prepared I realize it hasn’t been that long. Holidays are [...]
Besides the fact that I love that song by K.D. Lang the past few days it seems that I’ve been constantly craving curries. Today at The Raw & The Cooked I’ll be making a vegan curry.
What I love about curries is that there are numerous ways you can prepare them. Pete of [...]
Black Bean Chili & Brown Rice
My daughter and I love chili even though we don’t eat it too much. I made this dish yesterday. The weather was chilly thanks to the rain we received. Cold rainy days & spicy bowls of warm & delicious vegan chili seem to go together. [...]
Potatoes & Greens
3 Medium Potatoes
2 cups of collards
1 medium yellow onion
3 cloves freshly ground garlic
1.5″ freshly ground ginger
1 tsp cumin
1 tsp chili pepper
Celtic sea salt to taste
1 tbsp olive oil
Directions
Add olive oil to skillet
Add onion, garlic, and ginger sautee until onion is clear making sure garlic does not stick.
Add potatoes cook until tender, stirring constantly
Add [...]
Green Smoothie
4 cups freshly juiced apples (or you could use 100% apple juice)
1 cup frozen bananas (you could use bananas that have not been frozen)
2 cups of baby spinach
1 tsp nutmeg
Directions
In a blender add apple juice & baby spinach
Blend until smooth
Add bananas and nutmeg
Blend until smooth
Serve & Enjoy
I made this delicious smoothie a few [...]
Red Beans & Brown Rice
Red Beans & Brown Rice
1 quart (4 cups) dried red beans
2 quarts water
1 [...]
Tri Fruit Pudding
2 ripe bananas
1 peach
1 large red delicious apple
Directions
Add fruit to food processor
Blend and enjoy
If your new to raw foods or just happen to love fruit this is a simple way to include a variety of fruit into your daily cuisine. It’s simple and delicious. The apple also serves as a natural [...]
Organic Tomatoes & Greens
Sauteed Garbanzo Beans & Greens
1 cup cooked garbanzo beans
2 cups greens
1 cup spinach
3 cloves of garlic freshly ground
3 small tomatoes
1 cup vegetable broth, water, herbal tea
1 large yellow onion
salt to taste
Directions
In a skillet sauté yellow onions until clear
Gradually add garbanzo beans (chickpeas)
Gradually add liquid
Add garlic
Add greens and tomatoes
Serve & Enjoy
The produce [...]
Carrot Apple Beet Juice
Carrot Apple Beet Juice
2 pounds of carrots
2 cups grapes
1 large beet
3 cloves garlic
Directions
Run all produce through juicer
Serve & Enjoy
*For best results when using a twin gear juicer alternate between vegetables and grapes when feeding in juicer.
I’ll try to take a better picture of this juicer later today. The color is amazing. [...]
