The Raw & The Cooked

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Archive for the ‘The Cooked’ Category

Vegan Cuisine: Tofu Scramble

By Opal Tribble • Aug 24th, 2007

Tofu Scramble

I made this for my daughter a few days ago. She loved it and ate two bowls. I made it the very next day per her request.
Technorati Tags: tofu scramble, vegan, vegetarian, vegan cuisine, food, vegan recipes, The Raw & The Cooked



Creamy Black Bean Peanut Soup

By Opal Tribble • Aug 21st, 2007

Creamy Black Bean Peanut Soup
2 cup cooked black beans
2 cups (or more) of water
1 cup cooked black eye peas
1 medium onion
1 tsp ground coriander
3 tbsp creamy peanut butter
2 tbsp nutritional yeast flakes
2 cloves of freshly ground garlic
1 tsp freshly ground ginger
1 tbsp olive oil

Directions

Add pot to stove
Add olive oil in pot
Place onions, garlic, [...]



Zucchini Burgers

By Opal Tribble • Jul 27th, 2007

Zucchini Burgers
Zucchini Burgers

1 medium zucchini
1 small yellow onion
1/4 tsp old bay seasoning to taste
1 tsp Worcestershire Sauce
1 tsp dry mustard
1/2 tsp. freshly ground black pepper
1 Egg substitute (egg replacer or if you’re not vegetarian/vegan you can use egg whites) to serve as a binding ingredient. *I used 1 tbsp. freshly ground flax seeds.

Directions

Grate the [...]



“Fried” Green Tomatoes

By Opal Tribble • Jul 24th, 2007

Baked Green Tomatoes
Ingredients

3 medium green tomatoes thinly sliced
1 cup cornmeal
1 tablespoon oregano
1 tbsp old bay seasoning
celtic salt to taste
freshly ground black pepper to taste

Directions

Preheat oven to 325 degrees F (165 degrees C).

Lightly grease a medium baking sheet.
In a small bowl, mix the cornmeal, oregenao, old bay season, salt, and pepper.

Dip tomato slices into the [...]



Pan Fried Zucchini & Raw Tomato with Roasted Yellow Bell Pepper & Mango Sauce (Vegan)

By Opal Tribble • Jul 10th, 2007

Pan Fried Zucchini & Raw Tomato with Roasted Yellow Bell Pepper & Mango Sauce
On one of my other websites, I wrote about this dish that I made earlier today Pan Fried Zucchini & Raw Tomato with Roasted Yellow Bell Pepper & Mango Sauce it’s not something I would make for myself, but I made [...]



Eggless Eggrolls

By Opal Tribble • Jun 28th, 2007

Eggless Eggrolls
Aiyana, my daughter, has been asking me to make eggrolls. I made these yesterday. There was enough to make several eggrolls. My garden is flourishing! The collards, green onions, and zucchini that are in these eggrolls came from the garden.

Eggrolls ready for the skillet
I also added portobello mushrooms, garlic, ginger, yellow onion, and coriander [...]



Mushroom Stir Fry

By Opal Tribble • Jun 26th, 2007

Mushroom Stir Fry
Ingredients
1 cup of portobella mushrooms, cut up
1 medium sized onion, cut
1/2 cup tomatoes
*add celtic sea salt to taste



Vegan Pizza

By Opal Tribble • Jun 14th, 2007

Vegan Cheese Pizza
Clicking on the image will take you to a larger picture
Ok where is my mind? In my comments on my Three Kids To Please post I inaccurately said that I used an Amy’s pizza but I didn’t I was thinking Amy’s, lol. I need to slow down. This was a semi prepared pizza [...]



A Mixed Bag: Sauteed Vegetables & Fruit

By Opal Tribble • Jun 13th, 2007

Sauteed Vegetables & Fruit
1 medium zucchini cubed
1 medium onion sliced
1 cup of mushrooms
1 plantain
1/2 tsp celtic sea salt
freshly ground black peppercorns



Stir Fry Veggies

By Opal Tribble • Jun 6th, 2007

Stir Fry Veggies
1 cup swiss chard
1 medium onion
4 cherry tomatoes
3 medium potatoes cubed
1/2 tsp freshly ground peppercorn
1 tsp. raw coconut oil
*add celtic sea salt to taste