The past few weeks I’ve been upping my intake of greens by including them in my smoothies. They are naturally high in fiber. I add about two cups of organic greens to 4-6 cups of raw apple juice. In doing this I’m insuring that I’m getting a healthy supply of nutrients in […]
Peach Banana Fruit Pudding
Two overly ripe bananas
1 medium peach sliced
Directions
Place fruit in food processor
Blend until smooth
Serve & Enjoy
This meal is light, filling, and so good for your. What’s the juice? Apple grape juice. The grapes came from my grapevine. A few moments ago I made the fixings for a delicious raw sandwich […]
Pineapple Peach Smoothie
2 cups of freshly cut pineapples
1 medium sized peach
1 cup strawberries
2 cups apple juice
Directions
1. Add everything into the blender.
2. Blend until smooth.
3. Serve & enjoy!
We have three peach trees
Banana Nut Smoothie
Banana Nut Smoothie
1 cup frozen bananas
4 cups juice (I used apple juice)
3 tablespoons of freshly ground raw cashew nuts
1 vanilla bean (or 1 tsp vanilla extract)
Strawberry & Carrot Smoothie
2 cups strawberries
2 carrots
3 large bok choy leaves
4 cups water
*You can always substitute fruit juice for the water or add a natural sweetener if you don’t think it will be sweet enough.
This evening my daughter asked for and received blueberries. It’s her favorite fruit. We can feast on them anytime of day not only are they delicious but they are packed with vitamins & minerals.
My daughter can go through several containers of these per day. Thankfully I planted two blueberry trees last month. They’ll be […]
Apple Ginger Smoothie
4 - 5 cups apple juice
1.5 cups grapes (I used white)
2″ ginger
1 overly ripe banana
1 cup of mixed greens (I used collards & romaine lettuce)
Banana Berry Smoothie
Banana Berry Smoothie
4 cups of apple juice
1 cup frozen bananas
1/2 cup strawberries
Green Smoothie (apple juice, collard, banana, and strawberry)
This is a delicious green smoothie. It’s sweet so for those who don’t like the taste of greens this might be a tasty way to incorporate them into your daily routine.
Ingredients
4-5 cups of apple juice
5 large collard leaves
2 bananas
1 cup of strawberries
Strawberry Blueberry Apple Smoothie
