A few days ago my daughter asked for a “yummie fruit smoothie” I happily made one of her favorite smoothies. It takes less than three minutes. I usually make this in large batches. My daughter drinks as much as she wants throughout the day. It was easy to make and a healthier choice than […]
The meals I’ve been making lately have been mainly making simple money meals. Since I realize fiber is extremely important, I make sure I include a lot of fiber within my diet. Today we feasted on strawberries and blueberries, and later I made a big green salad. The greens, kale, were picked […]
My daughter has been on a mango kick lately so I made this another mango pudding for her this morning. Their are only three ingredients in this pudding but it is delicious. The ginger tones down the sweetness of the mango and banana and gives it a spicy kick.
Mango Pudding With A […]
A few moments ago my daughter pointed to our food processor and asked mommy canyou make me a fruit pudding? I’m hungry! This is a raw food recipe. The fruit is fresh, nutritious, and delicious. This meal was made in less than three minutes. Talk about convenient!
Mango & Banana Fruit Pudding
1 mango chopped
1 ripe banana
Directions
Place […]
The past few weeks I’ve been upping my intake of greens by including them in my smoothies. They are naturally high in fiber. I add about two cups of organic greens to 4-6 cups of raw apple juice. In doing this I’m insuring that I’m getting a healthy supply of nutrients in […]
Tri Fruit Pudding
2 ripe bananas
1 peach
1 large red delicious apple
Directions
Add fruit to food processor
Blend and enjoy
If your new to raw foods or just happen to love fruit this is a simple way to include a variety of fruit into your daily cuisine. It’s simple and delicious. The apple also serves as a natural […]
Organic Tomatoes & Greens
Sauteed Garbanzo Beans & Greens
1 cup cooked garbanzo beans
2 cups greens
1 cup spinach
3 cloves of garlic freshly ground
3 small tomatoes
1 cup vegetable broth, water, herbal tea
1 large yellow onion
salt to taste
Directions
In a skillet sauté yellow onions until clear
Gradually add garbanzo beans (chickpeas)
Gradually add liquid
Add garlic
Add greens and tomatoes
Serve & Enjoy
The produce […]
Carrot Apple Juice & Strawberry Apple Pudding
I made this for my daughter this morning. It was simple and delicious. She ate it quickly. I’ll update with the ingredients shortly.
Technorati Tags: raw food, vegan, nutrition, weight loss, diet, Carrot Apple Juice, Strawberry Apple Pudding
Apple Peach Pudding
Apple Peach Pudding
Two peaches
1 medium sized apple
Directions
Slice up the peaches and pears
Add to food processor
Blend until smooth
This was made for my daughter yesterday. Its raw meal although it’s a simple meal to make but it’s extremely flavorful and nutritious. Did you know apples are a natural laxative? It’s true. […]
Veggie Sandwich
Simply Divine Veggie Sandwich
1 romaine lettuce
1 cup leafy green lettuce
1 cup baby spinach
1 cup freshly grated carrots
1/4 - 1/2 cup sweet onion
bread or greens for wraps
This makes a fair amount of food. I keep it in my refrigerator and snack on the fresh vegetables throughout the day. It’s a healthy alternative to […]
