The Raw & The Cooked

Red Beans & Brown Rice

Red Beans & Brown Rice

1 quart (4 cups) dried red beans
2 quarts water
1 [...]

Tri Fruit Pudding

2 ripe bananas
1 peach
1 large red delicious apple

Directions

Add fruit to food processor
Blend and enjoy

If your new to raw foods or just happen to love fruit this is a simple way to include a variety of fruit into your daily cuisine. It’s simple and delicious. The apple also serves as a natural [...]

Organic Tomatoes & Greens

Sauteed Garbanzo Beans & Greens

1 cup cooked garbanzo beans
2 cups greens
1 cup spinach
3 cloves of garlic freshly ground
3 small tomatoes
1 cup vegetable broth, water, herbal tea
1 large yellow onion
salt to taste

Directions

In a skillet sauté yellow onions until clear
Gradually add garbanzo beans (chickpeas)
Gradually add liquid
Add garlic
Add greens and tomatoes
Serve & Enjoy

The produce [...]

Carrot Apple Beet Juice

Carrot Apple Beet Juice

2 pounds of carrots
2 cups grapes
1 large beet
3 cloves garlic

Directions

Run all produce through juicer
Serve & Enjoy

*For best results when using a twin gear juicer alternate between vegetables and grapes when feeding in juicer.
I’ll try to take a better picture of this juicer later today. The color is amazing. [...]

Frozen Peach & Apple Sorbet

Frozen Peach & Apple Sorbet

4 ripe peaches cut (if organic do not peel the skins a lot of vitamins can be found in your peach skins keep them!)
2 medium apples cut

*If the your peaches and apples are organic don’t peel the skins. You will find a lot of valuable nutrients [...]

Carrot Apple Juice & Strawberry Apple Pudding

I made this for my daughter this morning. It was simple and delicious. She ate it quickly. I’ll update with the ingredients shortly.
Technorati Tags: raw food, vegan, nutrition, weight loss, diet, Carrot Apple Juice, Strawberry Apple Pudding

Apple Peach Pudding
Apple Peach Pudding

Two peaches
1 medium sized apple

Directions

Slice up the peaches and pears
Add to food processor
Blend until smooth

This was made for my daughter yesterday. Its raw meal although it’s a simple meal to make but it’s extremely flavorful and nutritious. Did you know apples are a natural laxative? It’s true. [...]

Veggie Sandwich

Simply Divine Veggie Sandwich

1 romaine lettuce
1 cup leafy green lettuce
1 cup baby spinach
1 cup freshly grated carrots
1/4 - 1/2 cup sweet onion
bread or greens for wraps

This makes a fair amount of food. I keep it in my refrigerator and snack on the fresh vegetables throughout the day. It’s a healthy alternative to [...]

Peach Banana Fruit Pudding

Two overly ripe bananas
1 medium peach sliced

Directions

Place fruit in food processor
Blend until smooth
Serve & Enjoy

This meal is light, filling, and so good for your. What’s the juice? Apple grape juice. The grapes came from my grapevine. A few moments ago I made the fixings for a delicious raw sandwich [...]

Tofu Scramble
I made this for my daughter a few days ago. She loved it and ate two bowls. I made it the very next day per her request.
Technorati Tags: tofu scramble, vegan, vegetarian, vegan cuisine, food, vegan recipes, The Raw & The Cooked