The Raw & The Cooked

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Archive for December, 2007

Mango Ginger Fruit Pudding, Raw Vegan

By Opal Tribble • Dec 8th, 2007

My daughter has been on a mango kick lately so I made this another mango pudding for her this morning. Their are only three ingredients in this pudding but it is delicious. The ginger tones down the sweetness of the mango and banana and gives it a spicy kick.
Mango Pudding With A […]



Fruit Pudding: Mango & Banana Pudding, Vegan

By Opal Tribble • Dec 6th, 2007

A few moments ago my daughter pointed to our food processor and asked mommy canyou make me a fruit pudding?  I’m hungry! This is a raw food recipe. The fruit is fresh, nutritious, and delicious.  This meal was made in less than three minutes.  Talk about convenient!
Mango & Banana Fruit Pudding

1 mango chopped
1 ripe banana

Directions

Place […]



A Raw Food Dream, Raw Ice Cream

By Opal Tribble • Dec 5th, 2007

I enjoy simple meals and you will see me making them the majority of the time. I eat a high amount of raw foods so many days you will find me eating some deliciously raw vegan dish. Who thought raw food good be so sinfully delicious and nutritious at the same time. I’m […]



Green Energy Drink, Raw Vegan

By Opal Tribble • Dec 1st, 2007

The past few weeks I’ve been upping my intake of greens by including them in my smoothies. They are naturally high in fiber. I add about two cups of organic greens to 4-6 cups of raw apple juice. In doing this I’m insuring that I’m getting a healthy supply of nutrients in […]