The Raw & The Cooked

Banana Berry Smoothie
Banana Berry Smoothie
4 cups of apple juice
1 cup frozen bananas
1/2 cup strawberries

Green Smoothie (apple juice, collard, banana, and strawberry)

This is a delicious green smoothie. It’s sweet so for those who don’t like the taste of greens this might be a tasty way to incorporate them into your daily routine.
Ingredients
4-5 cups of apple juice
5 large collard leaves
2 bananas
1 cup of strawberries

Strawberry Blueberry Apple Smoothie

Cantaloupe SmoothieCantaloupe Smoothie
1/2 ripe cantaloupe cubed
1 cups coconut water or plain water
2 tbsp of freshly ground cashews

Several months ago I made cabbage juice. I added habanero and garlic. It was sweet, spicy, and delicious. I have been using my leftover pulp for composting or veggie crackers but I decided to make veggie patties.I remember that I had wanted to make some type of patty/burger for a few weeks. I did have [...]

Chicken(less) Burger, Rosemary Garlic Fries w/tomato roasted garlic sauce
Whoops! Sorry bout the bitten sandwich. Aiyana, my daughter, thought I was taking too long to snap this shot so she took a bite.
What did I use in this burger? Chickpeas & navy beans! I also added a variety of spices. I do a lot [...]

I made this dish several months ago. It never fails someone always asks me for this recipe.

Strawberry & Cucumber Smoothie
1 pint of strawberries
1 large cucumber
3 cups distilled water
*if it isn’t sweet enough for you add a natural sweetener
Directions
1. Add ingredients to blender
2. Blend until smooth
3. Enjoy!
Tags: Vegan, Raw Food, Strawberry, Cucumber, Smoothie, Fruit Smoothie

Raw ginger cookies

 
Marinated tofu with mushrooms and yellow onion
Tags: Vegan, Marinated Tofu, Mushrooms, Yellow Corn