The Raw & The Cooked

Simple. Nutritious. Delicious!
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What's Cooking/Uncooking?

Vegan food preparation; Mixing it up a little

One of my favorite recipe books, Lord Krishna’s Cuisine: The Art of Vegetarian Cooking, serves up a tantalizing mix of recipes along with facts about the various ingredients that to into making the dish up until this time the majority of my posts have been based on recipes I’ve prepared in my kitchen however starting [...]

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The Raw

Raw food: Simple Salad»

After taking a much needed, but completely unexpected break, from blogging I’m back. Hey you cannot keep me away forever I enjoy writing too much. Today I made a simple garden salad with fresh and delightful produce from my garden.
Simple Garden Salad
2 cups romaine lettuce
1 cup kale
1 cup collards
1 cup cherry tomatoes
1/4 cup green onion
*1/2 [...]

News

The Raw & The Cooked Has A New Theme»

Well, I’ve finally done it. The Raw and The Cooked had been converted to an ezine. There are still changes I need to make but so far I’m enjoying it immensely. Eventually I would like to open it so that readers can submit their recipes. Do you have some suggestions please feel free [...]

Juicing & Smoothie Recipes

Green Energy Drink, Raw Vegan»

The past few weeks I’ve been upping my intake of greens by including them in my smoothies. They are naturally high in fiber. I add about two cups of organic greens to 4-6 cups of raw apple juice. In doing this I’m insuring that I’m getting a healthy supply of nutrients in [...]